The tree is a flamboyant element of nature and has powerful meanings in various cultures and religions.
The Tree of Life is a visual metaphor in which a tree represents your life and the various elements that make-up your past, present, and future. This is a surprisingly simple exercise, whereby labeling these parts, you are inspired to reevaluate your priorities, what really matters to you and reflect on the kind of person you want to be moving forward.
This fun exercise will allow you to see :
- How your past has shaped who you are
- What you need to let go in order to live a vibrant life
- Which parts of your life you cherish and want to grow
- What your dreams and goals are
- Which decisions you will make to be able to reach them
A guided meditation, a playlist of soothing pieces of music and the various steps to follow to in order to draw your Tree of Life are included in this course.This simple and fun workshop welcomes women and men of all ages and backgrounds.
It can be done in less than an hour, however feel free to come back to it and touch-up your drawing during the following days.
No drawing experience is necessary. Just bring your curious and open mind, a few color pencils and a blank sheet of paper. You can do it by yourself or with a friend, a relative or even a teenager.
Course Curriculum
Hi, I’m Arielle !
I moved from Paris, France, to South Florida 15 years ago.
While working several years in real estate I used the cultural and personal challenges I went through over time, my own healing experience as well as the tools I have learned thanks to inspiring life coaches, books, spiritual and dance classes to help individuals see their light and dive into their best life.
The exercise of The Tree of Life is drawn from a book written by Australian author and teacher David Denborough : " Retelling the stories of our lives : Everyday narrative therapy to draw inspiration and transform experience".
Depending on the moments of our life we choose to highlight and how we tell ourselves and each other our stories will either empower or isolate us.
The drawing of The Tree of Life is a simple and great way to clarify what matters to you while allowing you to revisit the stories of your life. Feel free to come back to it or complete your drawing over time or even draw a new tree every six month or year to see what has changed.
Send me your questions or comments to: [email protected]
Follow me on Instagram : @surrendertoyourbliss
On Facebook : Surrender To Your Bliss
A guided meditation
I first guide you through a meditation to help you to relax, open-up and get grounded.
Soothing pieces of music
A hand picked selection of soothing music to play while drawing your Tree of Life or anytime you feel like getting some extra inspiration.
How to draw your Tree of Life
A step by step guide to draw your tree and see what each section reveals.